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Authored By-McGarry VelasquezStay safe and energetic in your gold years by learning self-defense. Enhance your health, strength, and balance via sensible methods. Strike susceptible locations, technique understanding, and master fundamental relocations. Integrate protection right into your regimen by focusing on method, assessing daily, and staying
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Writer-Locklear GraceDiscover exactly how protection has transformed from last option techniques to a varied variety of techniques showcased in modern popular culture. Observe how these portrayals test stereotypes and highlight readiness. See how media influences audience perceptions, empowering visitors to really feel even more confident and motiv